Maximize Your Chances to Get Pregnant through Healthy Diet

Diet to Enhance FertilityAn old saying is “The Human Body is the best picture of the human soul”, and when you are trying to conceive a whole new life, why not takes some healthy diets to maximize your chances? In nature each substance is there to serve a particular purpose, so is for good fertility. Though fast food, unhealthy food, or an unbalanced diet is always evil for your body, there are some foods that are particularly not good for your fertility at all.

Diet to Enhance Fertility

Typically, fertility depends on the ability of egg productions in females and the number of sperm counts in males. If couples, who are willing to conceive include the following substances in their diet, it can do wonders for their fertility.

  1. Foods Containing Antioxidant

Antioxidants help to reduce the free radicals thus minimize the damage to the cells in your body including egg and sperm-producing cells. Antioxidants serve a special purpose such as Vitamin E increases sperm motility; Vitamin C maintains normal ovulation in women; Zinc regulates normal hormonal function, and Lignans maintains ovarian and uterine health in women and protest health in men.

  • Foods to Intake: Citrus fruits (Oranges, Lemon) and green vegetables (Capsicum, spinach, Broccoli) are the best sources of Vitamin C. Vegetable oils and Grains are rich in Vitamin E. Zinc can be consumed by Seafood, nuts, and milk. Sesame seeds and whole grains are the sources for Lignans.
  1. Foods Containing Omega 3

Omega 3fatty acids help in encouraging a healthy uterus in females and increases sperm quality in males. It also regulates hormones and pumps blood supply in the sexual organs thus increases fertility. It also helps in avoiding premature labor in a pregnant woman.

  • Foods to Intake: Apart from fish that is considered the best food for the Omega 3, walnuts and flax seeds are equally effective for a vegetarian’s needs.
  1. Foods Containing Fiber

Fibers are essential for balancing hormones in your body by eliminating unrequired hormones. It helps in metabolism and eliminates extra estrogen. It helps to keep a mandatory blood sugar level.

  • Foods to Intake: Whole grain, beans, fruits, vegetables, sweet potatoes, oats.
  1. Dairy Products with Full Fat

Full-fat dairy products provide calcium and essential fats that help in fertility and sustain the pregnancy.

  • Foods to Intake: Full cream milk, yogurt, cheese
  1. Multivitamins

Multivitamins containing folate and iron eliminate the risk of ovulatory infertility. But it should be taken in a limited amount, only after consulting a doctor. You can consult doctors in SCI IVF HOSPITAL – Fertility Clinic in Delhi.

Diet to Eliminate for Good Fertility

There are some items that must be excluded from the diet for good fertility.

  • Avoid excess carbs in your food. However, lower carb or refined carb food is essential to maintain a healthy weight.
  • Reduce caffeine intake, smoking, and excess alcohol.
  • Avoid high sugar drinks such as soft drinks or carbonated drinks.
  • Avoid high mercury fishes such as Tuna and swordfish.
  • Eliminate raw meat and processed food from your diet.

Along with a healthy diet, you must exercise daily. A healthy diet may not guarantee your possibility to conceive as it cannot cure any sexual organ damage. Even if you face any infertility issues, contact SCI IVF HOSPITAL – Best Infertility Clinic in Delhi NCR for further help.

What are IVF and the success rate of this treatment?

fertility-preservation
Source: obgyn.mcw.edu

Infertility is becoming a widespread problem around the world. It happens in both men and women that make it impossible to have a child. Compared to men, this issue is very common for women. After trying for more than 1 year, you need to visit the fertility clinic in Delhi. If you are more than 30 years old, then you need to wait for only 6 months and see a doctor immediately after not being able to conceive. There are plenty of treatments available that you can choose to get cured of this condition. Among all of the different ones, many people tend to go with IVF. Here are some reasons for couples to go with IVF.

What is In-Vitro Fertilization?

Although this process of treatment is very popular around the world. But people tend to choose IVF when all of the different methods of treatment are failed. This both waste a lot of money and time as other treatments are also time taking. Wasting a lot of time and other treatments can reduce the success rate of IVF a lot. The IVF treatment is complex but recommended by the best infertility doctors in Delhi. There are multiple steps in the IVF process that include collecting the eggs from the mother, fertilizing the eggs in a lab, and putting them back in the uterus for further development and pregnancy.

IVF is known to be the most effective assisted reproductive technology. People around the world got their dream come true with the help of IVF. The IVF process is very long and time taking. You will need to prepare very well for this journey. The success rate of IVF depends a lot on different factors such as fertility issues, age, physical or mental state, and others. You need to be fully prepared before starting your IVF treatment from the best IVF doctor in Delhi.

What is the success rate of IVF?

The success rate of the IVF treatment greatly depends on different factors as mentioned earlier. However, the most important thing that you need to keep in mind is age. It is a very crucial factor for IVF treatment. Here are some success rates are given below based on age that will help you to understand very well.

  • If you are under the age of 35, then you have the maximum chance of conceiving a baby successfully using IVF around 32%
  • If your age is between 35 to 37, then your chances to have a successful treatment is around 28%
  • Women of the age of 38 to 39 have around a 21% chance
  • Around 14% chance for the women whose age are in between 40 to 42
  • There are 5% chances of successful IVF treatment for women between the age of 43 – 44
  • If your age is more than 45, then you have around only a 2% chance of having a successful IVF treatment

Visit the SCI IVF Hospital for your treatment to increase the chances of success and get a very good treatment experience.

Before starting your IVF treatment, this can help you a lot to know more about the different things and success rates of the procedure.