If you go through what World Health Organization has stated about infertility is that, the success or failure to this concept totally depends on the healthy sperm count, morphology and motility. All these are within your control and you can follow few things that can help you avoid infertility problem and these are mentioned below:
- Try to stay safe from environmental pollution as this can impact your sperm count
- Avoid smoking or drinking alcohol as this can cause problem to the testes and it can damage quality and movement of sperm
- Stop doing excessive exercise as this can lower men’s testosterone level and can impact on sperm count
- Try drinking half a lemon squeezing in hot water as this can remove estrogen from your body.
- Try to eat more of Vitamin C foods as this can improve tour sperm count
- Manage your stress if you want a baby and avoid infertility problem