Female Infertility – Simple Tips to Increase It

Female infertility is quite a common problem nowadays and around 15% of them are affected by it. Infertility can be due to a number of reasons but working on the same at the right time can make a big difference. That is why it becomes all the more necessary to ensure a healthy lifestyle and keep a check on your ovulation too. If natural means are adopted to cure infertility, the results are really good. The chances to conceive or get pregnant improve by 70% and this is certainly a good number.

If you too are facing female infertility problems and wish to cure it naturally, then here is all the information you are looking for. So let us get started. 

Maintain your weight – For infertile women, weight is definitely a big problem. It is essential to maintain the weight and for this they need to cut down the carbs and see a difference in their menstrual cycle. It will become more regular and this can help you to conceive faster. Even women suffering from PCOS should keep a check on their weight and follow a healthy and rich diet. Having foods rich in antioxidants too can be really useful for such women. 

Starts your day with a good breakfast – Most of the women tend to skip the first meal of their day that is their breakfast. This is a wrong approach as it will only lead to more weight gain. Despite leaving your breakfast, try to have a bigger portion of the breakfast and it should contain healthy things. Have your milk or tea; include at least one fruit with anything that you like. Whole grains are a decent choice. A good portion will not only give you the required energy for the day but boost your chances of conceiving too. 

Multivitamins are useful – Women who regularly take multivitamins are less likely to face such issues. It is because of the simple reason that multivitamins have folate which not only regulates your menstrual cycle but result in proper ovulation too. Thus the chances of becoming pregnant get increased by leaps and bounds as compared to other women. If you continue with multivitamins for around 3 months, the chances increase by 26%. 

Stay active – Being lazy is yet another disadvantage so make sure you do proper exercise or workout. There is no need to try the rigorous workouts but a few simple ones are enough. Excessive workout can have adverse impact so keep away from the same and have a balance of the different exercises. You can get in touch with a professional for the same. 

Avoid alcohol and caffeine – These two are highly dangerous and bring down the fertility level in the females. So cut down the same and experience the difference yourself.

With the help of the above helpful tips you can easily combat your female infertility and improve the chances of conceiving. Follow the tips seriously and you will certainly get pregnant and welcome a new member into your family. So start following them today.

Tips on Make Pregnancy Successful after Getting Failed- http://www.123articleonline.com/articles/1089418/tips-on-make-pregnancy-successful-after-getting-failed

Causes of Male Infertility?

Natural pregnancy comes to very few couples and then there are those for whom it is critical to conceive. It can be due to either male infertility or female infertility. That is why both need to be diagnosed properly to see what went wrong and how to combat the same. In this article we will talk about the male infertility, how it is caused and what is the treatment for the same.

Male infertility is directly related to their sperm count. If the males are facing low sperm count problem, this means that the sperms will not fuse with the eggs and result in pregnancy. This is a difficult time as couples keep trying hard and at the end nothing comes their way. So if you have been into unprotected sex for a year or more it is high time you seek the guidance of any specialist. The infertility specialists like Dr Shivani Sachdev Gour can guide on the same and help you with the possible treatments open before you. 

Causes of male infertility

If there are issues related to sperm production or transport, then there chances that one is facing male infertility. Illness, health issues, any kind of disorder etc can be some of the reasons as why one is facing the infertility. But all these reasons are classified into 3 broad categories.

Sperm abnormalities – As the name indicates, if the sperms are not of good quality and low in count, it is sure to affect the pregnancy. This can be due to genetics as well or some long illness, high medications etc.

Reasons for a low sperm count – Low sperm count can be another reason as why the pregnancy is not successful. The reasons behind it can be unhealthy lifestyle, stress, genetic issues etc. It is important to consult the doctor and they will help you with the treatment.

Ejaculation problems – This is yet another reason of male infertility and needs to be diagnosed and treated at the right time.

How is male infertility diagnosed?

There are few tests which are done for male infertility and semen analysis is one of them. With its help proper diagnosis is possible and one can find out the root cause. Though there are others tests too like scrotal ultrasound, hormone testing, urine analysis, sperm function test etc which are done but semen analysis is crucial of all. 

Treatment

ART or assisted reproductive technology is one of the best treatments for male infertility. Together with this, the doctor can prescribe you a few medicines as well for hormonal balance and overcome any kind of infection. If requirement surgery is also a possible choice but it will depend on the diagnosis done by the expert. In case the couple is going for IVF then the sperms can be extracted directly and then used for the fusion. So everything will depend on the test reports and accordingly the treatment will be suggested by them.

So get in touch with a qualified and experienced doctor only who can help you in the right treatment.